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Strength & Conditioning
Learning the foundations, principles and rules of Strength Training.
Service Description
Build functional strength and endurance for real life through dynamic, full-body circuit training. All levels welcome. Class Description This Strength & Conditioning class is a full-body, circuit-style workout designed to build functional strength, improve cardiovascular fitness, and challenge both physical and mental endurance in a supportive, non-judgmental environment. Each class includes: A purposeful warm-up to prepare the body and support joint health Circuit-style training using a variety of equipment and modalities A balance of strength work and conditioning to elevate the heart rate Functional movements that translate directly to everyday life This class helps you: Build total-body strength Improve overall conditioning Increase stamina, coordination, and resilience Move better and feel more capable in your body
Upcoming Sessions
Cancellation Policy
STUDIO RULES & POLICIES To ensure a safe, clean, and supportive space for everyone, please follow the guidelines below. Before Class • Arrive at least 5 minutes early to check in and set up. • Late arrivals (more than 10 minutes after start time) won’t be permitted to avoid disruption. • Wear comfortable workout clothing. • We do believe in training barefoot if students so wish. However, we do ask students to arrive with clean feet. If wearing shoes, ensure the soles are clean. • For kickboxing, students may use the gyms gloves and wraps for the 1st month free of charge. After which students are encouraged to buy their own equipment for hygiene purposes. If students choose to continue using the gyms gloves, there will be a rental fee of R150 per session added to their bill. • Bring a sweat towel and water bottle. • Store personal items in designated areas. We are not responsible for lost or stolen belongings. During Class • Follow instructor guidance and listen to your body—modify as needed. • Inform your instructor of any injuries, conditions, or pregnancy before class. • Refrain from using your phone during class. • Respect others by keeping conversations minimal and energy positive. After Class • Return equipment and weights to their designated spots. • Be mindful of transition times and exit the space promptly. STUDIO POLICIES Membership & Payments • All packages and memberships are non-refundable and non-transferable. • Packages expire as stated and will not be extended, except in special cases at studio discretion. • Please track your package validity, especially when traveling or taking time off. • Late cancels (within 12 hours) and no-shows will be charged. Booking & Cancellations • Book via the Fit by Wix App and enable push notifications. • Cancel early to open space for others—class sizes are limited. • If a class is full, join the waitlist and confirm your spot within 30 minutes if you’re added. Health & Safety • If unwell, please stay home and reschedule—note that sessions canceled under 12 hours will still be charged. • Notify instructors of any injuries or health concerns before class. • The studio maintains strict cleaning protocols for your safety. Suspension & Termination Center Point reserves the right to suspend or terminate memberships for repeated rule violations, misconduct, or inappropriate behaviour. Thank you for being part of our Center Point community See you in class!
Contact Details
3 Erica Road, Kommetjie, Cape Town, South Africa
support@centerpointmovement.com